Medical CORE Training

Characteristics:

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The difference between CORE-Pilates and Health CORE training is in the difficulty of the exercises and the intensity of the exercises. Health CORE training is intended primarily for beginners, the exercises are simpler, the intensity is very low, focused on rehabilitation, mobility, strength...

*exercises with your own body weight

*strengthening the center of the body

*improving mobility, balance, strength and endurance

*correct body posture

*balancing muscle imbalances

*prevention of back pain

*healthy back, knees, hips and shoulders

*supply of positive energy

*for beginners *for anyone who wants to stretch and strengthen the body at a moderate pace and calm the mind

Needed:

sportswear, drink

Vyučující:  Mgr. Iveta Szakošová

Sportoviště:  Department