Katedra tělesné výchovy
Zámostí 683, 500 09 Hradec Králové

Body form


BodyForm is a cardio-strength lesson focused strengthening whole body and body-shapes improvement.

The aim of BodyForm is good physical condition, strengthening, bodyforming (especially problem areas of the body).

We must approach the exercise responsibly and attend the lesson in good health, listen to your body.

Warm-up 5 – 10 min.

Bodyfroming exercises 35 – 45 min

Stretching – 5 . 10 min

 The hour is for all, who wants shape own body. You choose intensity of exercise according to your possibilities and abilities.


indoor shoes, sportswear, drink, towel

Teacher: Mgr. Szakošová Iveta

Place: FVZ


© Charles University, Faculty of Pharmacy in Hradec Králové
Heyrovského 1203, 500 03 Hradec Králové, Czech Republic