Climbing beginners
Characteristics:
The course focuses on the safety principles of climbing on an artificial wall and mastering basic climbing skills. In the lessons you will learn terminology, safety principles, basic climbing techniques and belaying a climber. You will work your way up to complete independence, master climbing techniques and handling equipment. To improve your abilities and skills, we will use specific climbing exercises, games, bouldering.
The aim of the course is to master basic climbing skills and abilities. Learn to climb independently and work with morally free qualities in the role of a first climber.
In the lessons, you spend the maximum amount of time climbing, during the lessons you master climbing skills and improve your abilities. In the first lessons, maximum emphasis is placed on safety.
Introduction to climbing equipment and safety.
Working with a rope and belay device, emphasis is placed on safety.
Basic climbing techniques, top-rope (top belay), climbing on the first (climber climbs and belays with gradual belaying).
Fall training, climber and belayer behavior.
Basic climbing techniques, working with the center of gravity.
Needed: sportswear, own equipment welcome
Teacher: Mgr. Tomáš Válek
Place: Climbing wall
Information for Students Regarding Participation in Physical Education Classes:
Participation in specific physical education classes and the selection of sports activities is based on the professional assessment of the instructor. The instructor takes into account individual abilities, health conditions, and the suitability of the chosen activity for each student, with the aim of ensuring safe and effective involvement in the course.
In justified cases, the instructor may decide not to include a student in a particular sport activity or form of instruction if participation would not be appropriate or safe for the student. In such cases, the student will be offered the opportunity for consultation and, if possible, an alternative form of instruction.