Circuit training

Circuit training is an intensive interval group exercise, in which exercises focused on all muscle groups are alternated at 10 stations. The exercise interval is 35 seconds, followed by a 15-second break to move to the next station. There is a 1-minute break between circuit training sessions. During the lesson, we do circuit training 4 times in total.

Circuit training is focused on strengthening all muscle groups, deep stabilization system, cardio exercises. During the lesson, we use exercise aids and gym equipment. Circuit training is suitable for beginners and advanced users, everyone sets their own exercise intensity, or practices a lighter/heavier version of the exercise

Needed: sportswear, indoor shoes, drink

Teacher:  Mgr. Tomáš Válek

Place: Business academy

Information for Students Regarding Participation in Physical Education Classes:

Participation in specific physical education classes and the selection of sports activities is based on the professional assessment of the instructor. The instructor takes into account individual abilities, health conditions, and the suitability of the chosen activity for each student, with the aim of ensuring safe and effective involvement in the course.

In justified cases, the instructor may decide not to include a student in a particular sport activity or form of instruction if participation would not be appropriate or safe for the student. In such cases, the student will be offered the opportunity for consultation and, if possible, an alternative form of instruction.