Katedra tělesné výchovy
Zámostí 683, 500 09 Hradec Králové

Strong

Characteristics:

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Needed:

sportswear, indoor shoes, drink

Teacher:  Mgr. Michal Němeček 

Place: Bonstep

 

© Charles University, Faculty of Pharmacy in Hradec Králové
Heyrovského 1203, 500 03 Hradec Králové, Czech Republic