Calisthenic

Characteristics:

Class is focused on coordination and strength exercises. During the lessons we will develop strength abilities in the form of individual and group exercises. Part of the lesson is combative and gymnastic exercises for strengthening, shaping the body and improving motoric abilities and skills. In case of nice weather exercise outdoors.

The aim of the course is to improve physical fitness, especially the strength and coordination skills. We do basic gymnastic elements (hand stand, upswing, plank, gymnastic positions…)

Needed:

sportswear, drink

Teacher:  Mgr. Tomáš Válek

Place: Department

Information for Students Regarding Participation in Physical Education Classes:

Participation in specific physical education classes and the selection of sports activities is based on the professional assessment of the instructor. The instructor takes into account individual abilities, health conditions, and the suitability of the chosen activity for each student, with the aim of ensuring safe and effective involvement in the course.

In justified cases, the instructor may decide not to include a student in a particular sport activity or form of instruction if participation would not be appropriate or safe for the student. In such cases, the student will be offered the opportunity for consultation and, if possible, an alternative form of instruction.