Yoga

Characteristics:

Yoga, offered to students, is called Sun Yoga and is based on the teachings of the French yoga promoter, Michel Doffe. Each of our exercises is divided into two parts.

Part 1 focuses on exercises that work out your back, shoulders, arms, return your chest to a natural position. 

Part 2 leads to perfect relaxation of the muscles along the spine, stiffening of the abdominal muscles and relaxation of the neck muscles.

Yoga allows students to compensate for the psychological stress that learning brings them, teaches them concentration, and contributes to healthy posture.

Needed:

sportswear, indoorshoes, drink

Teacher: Mgr. Libuše Nedomlelová

Place: Department

Information for Students Regarding Participation in Physical Education Classes:

Participation in specific physical education classes and the selection of sports activities is based on the professional assessment of the instructor. The instructor takes into account individual abilities, health conditions, and the suitability of the chosen activity for each student, with the aim of ensuring safe and effective involvement in the course.

In justified cases, the instructor may decide not to include a student in a particular sport activity or form of instruction if participation would not be appropriate or safe for the student. In such cases, the student will be offered the opportunity for consultation and, if possible, an alternative form of instruction.