Run - conditioning preparation of the runner
Characteristics:
Warm up
Stretching
Running alphabet
The main part of class is devote to principles of run training methods leading to the elevation of running technique and runner condition.
Strengthening
Stretching
Needed: Suitable running cloth, running shoes
Teacher: Mgr. Michal Plhák
Register through email
The lesson begins at Zámosti 683 (Department of physical education). Here is dressing room and showers.
When:
Monday from 6 pm to 9 pm
Wednesday from 6 pm to 9 pm