Run - conditioning preparation of the runner

Characteristics:

Warm up

Stretching

Running alphabet

The main part of class is devote to principles of run training methods leading to the elevation of running technique and runner condition. 

Strengthening 

Stretching

Needed: Suitable running cloth, running shoes

Teacher: Mgr. Michal Plhák

Register through email

The lesson begins at Zámosti 683 (Department of physical education). Here is dressing room and showers.

 

When:

Monday from 6 pm to 9 pm 

Wednesday from 6 pm to 9 pm