Volleyball excellent

Characteristic:
This group is composed of active or recently active players and player.

Required Input Skills:

Manage and control the direction of flight of the ball with the technique of fingers and dig when receiving and recording.
Serve very good from the bottom or above.
They must be able to move in the field. Read and predict game situations, smash, block.
A sense of team concept of the game.

The teacher reserves the right to exclude a student who does not attain the level of the above mentioned skills.

Organization of particular trainnig session:

15 ́ warming up, dynamic stretching, volleyball training

45´ game

You will need: shoes for the gym, sportswear, a bottle of drinking.

Needed:

sportswear, indoor shoes, drink

Teacher: Mgr. Kateřina Mahlerová