Port de Bras

Characteristics:

Port de Bras® is a dance fitness program with which you will dance slowly, naturally. It is a form of linking dance and stretching. The goal is to make the practitioner aware of all his movements and learn to control his body perfectly. Get ready to sweat in PortDeBras!

Although PortDeBras can be very hard work, even a beginner can start. Class is for who want to concentrate on their body while practicing their spiritual development.

Needed:

sportswear, indoor shoes, drink

Teacher:  Mgr. Michal Němeček 

Place: Bonstep