Strong

Characteristics:

Stop counting the reps. Start training to the beat. STRONG by Zumba^® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba^® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Needed:

sportswear, indoor shoes, drink

Teacher:  Mgr. Michal Němeček 

Place: Bonstep

Credit Requirements:

To earn both credits, students must actively participate in 22 out of 26 total lessons.

Information for Students Regarding Participation in Physical Education Classes

Participation in specific physical education classes and the selection of sports activities is based on the professional assessment of the instructor. The instructor takes into account individual abilities, health conditions, and the suitability of the chosen activity for each student, with the aim of ensuring safe and effective involvement in the course.

In justified cases, the instructor may decide not to include a student in a particular sport activity or form of instruction if participation would not be appropriate or safe for the student. In such cases, the student will be offered the opportunity for consultation and, if possible, an alternative form of instruction.